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Sleep Better and Less - Naturally: Cure Chronic Insomnia and Boost Body-Brain O2 Levels, by Dr. Artour Rakhimov
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If you want to solve your problems with sleep and insomnia using the same health system that was applied for the best ever known clinical trials on cancer and asthma, this is the right page and the right book. The Buteyko breathing method is based on the idea that slower and lighter breathing results in better health and dramatically improves quality of sleep and overall health.
Hundreds of modern books promote a fable that the human body and mind recover at rest and especially during sleep. However, dozens of clinical studies and surprising science prove again and again that chances of acute attacks (exacerbations due to heart attacks, strokes, seizures, asthma attacks and many other health problems) are highest during sleep. Thus, the secret world of sleep is totally different from what one may expect.
This book provides a systematic analysis of sleep-related lifestyle factors based on clinical experience of the Buteyko breathing practitioners and more than 160 Soviet Buteyko doctors. Here are the major clinical findings related to this new effortless sleep method that has been tested on 1,000s of patients:
Severely sick and hospitalized people
* Respiratory frequency during sleep: >26 breaths/min
* Body oxygenation (result for the CP test): 10 hours, very poor sleep quality.
Majority of modern people
* Respiratory frequency during sleep: 15-26 breaths/min
* Body oxygenation (result for the CP test): 10-25 s
* Quality and duration of sleep: Often >8 hours, poor sleep quality.
Healthy people (medical norms for breathing)
* Respiratory frequency during sleep: 12 breaths/min
* Body oxygenation (result for the CP test): 40 s
* Quality and duration of sleep: Often 6 hours, good quality of sleep.
People in super health states
* Respiratory frequency during sleep: 3-5 breaths/min
* Body oxygenation (result for the CP test): 2-3 minutes
* Quality and duration of sleep: 2-3 hours (naturally and without trying), ideal effortless sleep.
You can say good night to insomnia, calm your mind with real rest, and sleep much better and less naturally if you slow down your breathing during sleep back to the medical norm.
- Sales Rank: #1225122 in Books
- Published on: 2013-10-07
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .41" w x 6.00" l, .55 pounds
- Binding: Paperback
- 164 pages
About the Author
Artour Rakhimov, PhD, is internationally known for his work as a scientist, writer, and breathing trainer and teacher. He is a natural health care practitioner who has transformed thousands of lives over the past 12 years. Dr. Artour Rakhimov is engaged in dispelling popular myths related to respiration and bringing innovations and knowledge into the mainstream of medicine, alternative health, and society. He is the inventor of the Amazing DIY Breathing Device and the author of the world's largest website devoted to breathing retraining for real health through higher body oxygenation. Dr. Artour Rakhimov maintains a personal practice in Toronto, Canada, where he lives.
Biography details:
* High School Honor student (Grade "A" for all exams)
* Moscow University Honor student (Grade "A" for all exams)
* Moscow University PhD (Math/Physics), accepted in Canada and the UK
* Winner of many regional competitions in mathematics, chess and sport orienteering (during teenage and University years)
* Good classical piano-player: Chopin, Bach, Tchaikovsky, Beethoven, Strauss (up to now)
* Joined Religious Society of Friends (Quakers) in 2001
* Former captain of the ski-O varsity team and member of the cross-country skiing varsity team of the Moscow State University, best student teams of the USSR
* Total distance covered by running, cross country skiing, and swimming: over 100,000 km or over 2.5 loops around the Earth
* Author of the publication which won Russian National 1998 Contest of scientific and methodological sport papers
* Former individual coach of world-elite athletes from Soviet (Russian) and Finnish national teams who took gold and silver medals during World Championships
* Whistleblower and investigator of suicide-massacres and other crimes organized worldwide by GULAG KGB agents using the fast total mind control method
* Practitioner of the New Decision Therapy and Kantillation
* Level 2 Trainer of the New Decision Therapy
Most helpful customer reviews
16 of 16 people found the following review helpful.
Brilliant
By Volker Schmitz
This book is unbelievable. The author is a very educated russian doctor. He gives scientific proven and understandable information about breathing and sleeping. In my case it led to the ability to fall asleep in minutes. Besides i sleep much less now too (less than 5 hours!), although my energy level during the day is super high. It has all to do with the oxygenation during sleep. The author brought together many of the most effective techniques in this regard. These techniques are not known to most people in the west yet due to various reasons (there are informations about this issue on his website "normalbreathing.com"). Although i did Yoga, Taiji and other arts that work on breathing for many years very intensely, i did not even come close to the concentration and energy level i have now. This is a result of the methods described in the book. Surely one of the books, that change lives for real! Thanks dear Dr. Rakhimov for sharing this.
13 of 13 people found the following review helpful.
Must-read
By Jeroen De Cuyper
Like all the other books of this author this one's also a must-read. The book is dedicated to the buteyko breathing therapy and focuses on the connection between sleep and optimum breathing parameters. The information within is not well-known in the West, but scientifically irrefutable. If you have problems falling asleep or if you are not refreshed after sleeping, this book provides strategies to solve this problems. My own experience with the buteyko therapy - I studied and applied the other works of mr. Rakhimov and can only highly recommend them - is that much progress can be achieved by physical exercise, especially when done using the Training Mask.
10 of 10 people found the following review helpful.
Must read if you care about your health
By zen cowboy
Almost everything in this book goes against everything I thought I knew. As is often the case, popular knowledge about breathing and sleep seems to be diametrically opposed to what medical science tells us. Dr Artour Rakhimov takes us on a tour of existing Western medical research as well as the dramatic discoveries of Russian doctors, starting with the earliest space flights. I think this is one of the reasons Russia was first in space...
I have been observing my sleep and breathing since reading this book and now I understand why I feel like crap (and more tired) if I lie down too long on the couch, or sleep too long, or why I hit a wall when I start to mouth breathe when exercising.
The role of CO2 is very clearly explained and just knowing that one thing, it helps me understand a lot of things about how my body works and how to make sure I don't run my body down with incorrect breathing. What I learned in everyday yoga classes is pretty much wrong, but the secret breathing techniques learned directly from a yoga master completely confirm this information. Funny how that works...
While this book does not contain breathing exercises, I found lots of free info on Artour's website to get me started.
This stuff just makes sense, get the book and fix your sleep and breathing now! :)
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